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Can anyone say yo yo?
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156.5 lb
Lost so far: 16.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1561 kcal
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Fat: 69.48g | Prot: 62.39g | Carb: 122.35g.
Breakfast: Black Label Lower Sodium Bacon, Fried Egg without Fat, 12 Grain Bread, Pineapple, Watermelon, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Lemonade Drink Mix, jalapeno & red bell pepper string cheese, Sea Salt Bagel Crisps, Avocados. Dinner: Natural Crumbled Feta Cheese, Natural Walnuts & Almonds, Merlot Wine, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh, Spinach, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade, Merlot Wine. Snacks/Other: peach frozen dairy dessert, Dreamy Clusters - Dark Chocolate, Lemonade Drink Mix, Sweet Cherries. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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