zippydo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 130 * 7%
fat: 8.18g
|
protein: 4.19g
|
carbs: 12.66g
- -
Mon 22nd: 61 * 3%
fat: 3.35g
|
protein: 2.00g
|
carbs: 7.92g
- -
February 2024
Fri 16th: 1246 * 69%
fat: 61.34g
|
protein: 41.66g
|
carbs: 148.73g
- -
Thu 15th: 1241 * 69%
fat: 27.59g
|
protein: 73.19g
|
carbs: 64.35g
46*  1195
January 2024
Fri 5th: 896 * 50%
fat: 56.58g
|
protein: 41.40g
|
carbs: 66.42g
- -
Thu 4th: 676 * 37%
fat: 42.79g
|
protein: 51.10g
|
carbs: 18.18g
- -
November 2023
Sun 19th: - - 8* -
Sat 18th: - - 10* -
Fri 17th: - - 17* -
Thu 16th: - - 78* -
Wed 15th: - - 32* -
Tue 14th: - - 46* -
Mon 13th: - - 21* -
Sun 12th: - - 9* -
Sat 11th: - - 55* -
Fri 10th: - - 8* -
Thu 9th: - - 51* -
Wed 8th: - - 95* -
Tue 7th: - - 22* -
Mon 6th: - - 58* -
Sun 5th: - - 88* -
Sat 4th: - - 117* -
Fri 3rd: - - 40* -
Thu 2nd: - - 139* -
Wed 1st: - - 78* -

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