zippydo's Journal, 25 June 2013

181.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 71.66g | Prot: 119.26g | Carb: 76.57g.   Breakfast: Atkins Advantage French Vanilla Shake, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Zucchini, Celery, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water, Chunk Light Tuna in Water. Dinner: House Side Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Fish, Budweiser Select 55 Premium Light Beer. Snacks/Other: Cabernet Sauvignon Wine. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...