Weigh In record (no journal entry) for 30 June 2020
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358.6 lb
Lost so far: 59.4 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2295 kcal
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Fat: 119.02g | Prot: 97.53g | Carb: 218.84g.
Breakfast: Tyson Foods Buffalo Style Bites, New York Original Texas Toast Garlic & Butter Flavored Croutons, Spinach , Water . Lunch: Water , Hot Pockets Premium Pepperoni Pizza, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Water , Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage, Market Pantry Medium Cheddar Shredded Cheese, Baked Potato (Peel Eaten). Snacks/Other: Sprite Sprite (12 oz), Party Treat Toffee Bars. more...
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losing 5.1 lb a week
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