Jolson93's Journal, 24 June 2020

363.0 lb Lost so far: 55.0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 143.83g | Prot: 163.57g | Carb: 354.08g.   Breakfast: Kirkland Signature Fully Cooked Bacon,  Egg,  Water . Lunch:  Water , Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage,  Mashed Potato. Dinner: Hormel Original Pepperoni Slices, Hot Pockets Premium Pepperoni Pizza,  Bananas , Watermelon, Tyson Foods Fully Cooked Buffalo Style Chicken Strips,  Spinach . Snacks/Other: Popsicle Cherry Popsicle, Klondike Original Ice Cream Bar,  Water , Claeys Licorice Hard Candy, Tootsie Roll Tootsie Pop, Trader Joe's Beef Jerky. more...

4377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...