Weigh In record (no journal entry) for 30 June 2020
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139.1 lb
Lost so far: 80.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1288 kcal
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Fat: 64.50g | Prot: 50.23g | Carb: 143.77g.
Breakfast: Coffee, Califia Farms Oat Creamer. Lunch: No Name Chickpeas, Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Dinner: Cucumber (with Peel), Cheesy Pizza Pockets. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Water. more...
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losing 6.3 lb a week
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 Comments
30 Jun 20 by member: br_e_co
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30 Jun 20 by member: atriel2
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Grinding up that trail! 😁
01 Jul 20 by member: melissatwa
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01 Jul 20 by member: acomandr
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Thank you, Melissa!
I'm working on it, Acomandr :)
01 Jul 20 by member: atriel2
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I know ur working, it's obvious...ur mindfully focused🤩 n ur meals r wonderfully healthy😍
01 Jul 20 by member: acomandr
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atriel2's weight history
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