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😒
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1944 kcal
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Fat: 74.06g | Prot: 137.10g | Carb: 153.20g.
Breakfast: Smoked Salmon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Hamburger or Hotdog Rolls. Lunch: Pork Chops (Top Loin, Boneless) , Wow Bao Dumpling Noodle Soup. Dinner: Chicken Wing, Acorn Winter Squash , Italian Sausage, Prego Italian Sausage & Garlic Meat Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier, Peach, Franz Date Filled Oatmeal Cookies. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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 Comments
Did that also this last week!
29 Jun 20 by member: 66Pack
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