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Diet Calendar Entries for 28 June 2020:
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1927 kcal
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Fat: 57.04g | Prot: 119.20g | Carb: 175.17g.
Breakfast: Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon. Lunch: Hamburger or Hotdog Rolls , Macaroni or Pasta Salad, Chicken Burger, Coleslaw, Potato Salad. Dinner: White Rice, Broccoli, House Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
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2438 kcal
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Activities & Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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 Comments
28 Jun 20 by member: GraesonLeach
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28 Jun 20 by member: sk.17
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Oh to be young again... 😜😎
28 Jun 20 by member: 66Pack
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See, told you how good you looked.
28 Jun 20 by member: Erquiaga
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Wow- You are actually nearly smiling! 😁It's about time! I always think- here's this guy in great shape and he does not seem happy about it. 💪🏻
29 Jun 20 by member: davidsprincess
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Jaja D-princes, you are right. I have thought the same.
Although I don't blame you Siegels. I have been like that my whole life, until I really gain weight I start appreciating the body I used to had. 🤦🏾♀️🙁
01 Jul 20 by member: Keilin_4
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Thank you both for the feedback. Gratitude is so important. I'll be more mindful of how I frame everything. How you both have a great 4th, and that we can all learn from your guidance.
01 Jul 20 by member: Siegels
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Siegels, your guidance is inspirational! Happy Independence Day to you as well.
01 Jul 20 by member: Erquiaga
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