Weigh In record (no journal entry) for 03 January 2009
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2009:
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1389 kcal
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Fat: 34.49g | Prot: 56.84g | Carb: 210.85g.
Lunch: special k cereal, skim milk. Dinner: skim milk, special k cereal, country crock, skim milk, kraft macaroni & cheese. Snacks/Other: Coconut Wreath, Caramel & Marshmallow Santa, pickles sandwich slices, pink lady apple. more...
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losing 8.4 lb a week
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hverryt's weight history
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