Weigh In record (no journal entry) for 28 June 2020
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402.1 lb
Lost so far: 16.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1116 kcal
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Fat: 51.66g | Prot: 61.18g | Carb: 108.21g.
Breakfast: Egg (Whole), Brown Bread, Pickled Peppers, Avocados. Dinner: Honey , Boiled Sweetpotato (with Peel), Carrots , Chicken Thigh (Skin Eaten), Chicken Drumstick, Chicken Thigh. more...
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losing 11.6 lb a week
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