Weigh In record (no journal entry) for 26 June 2020
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405.4 lb
Lost so far: 13.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1426 kcal
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Fat: 66.56g | Prot: 82.57g | Carb: 120.77g.
Breakfast: Woolworths Bran Flakes. Lunch: Jams and Preserves , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake. Dinner: KFC Chicken Drumstick, KFC Double Crunch Burger . more...
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losing 0.8 lb a week
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