Dintjie's Journal, 29 June 2020


Diet Calendar Entry for 29 June 2020:
955 kcal Fat: 37.85g | Prot: 49.70g | Carb: 103.91g.   Breakfast: Woolworths Bran Flakes. Lunch:  Pickled Peppers,  Avocados ,  Egg (Whole) ,  Brown Bread. Dinner: Woolworths Easy to Wok Teriyaki Stir Fry Sauce , Woolworths Sirloin Steak, Woolworths Stir Fry Mix Julienne, Woolworths Spinach & Cauliflower Noodles. Snacks/Other:  Kale . more...


Comments 
one of my favorite snacks. some kale in the air fryer with paprika and garlic powder. 
29 Jun 20 by member: Dintjie

     
 

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