Weigh In record (no journal entry) for 03 November 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1487 kcal
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Fat: 48.29g | Prot: 71.19g | Carb: 111.82g.
Breakfast: Millville Oatmeal - Maple. Lunch: La Banderita Soft Taco, Cherry Tomatoes, thai tuna, Miracle Whip Light, Crackers. Dinner: Blue Cheese Dressing, White Cheddar Cheese, Cucumber, Chicken Breast, Iceburg Lettuce. Snacks/Other: Chicken Breast, Zinfandel Wine. more...
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losing 4.2 lb a week
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