Weigh In record (no journal entry) for 02 November 2010
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2010:
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1451 kcal
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Fat: 36.27g | Prot: 64.75g | Carb: 104.42g.
Breakfast: Coffee, Wheat Bread, Fried Egg, Milk. Lunch: thai tuna, Miracle Whip Light, Crackers. Dinner: Family Style Beef Egg Noodle Meal. Snacks/Other: Miracle Whip, Lite Sour Cream, Flour Tortilla, Deli turkey, Zinfandel Wine. more...
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3001 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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