Weigh In record (no journal entry) for 19 June 2013
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181.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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345 kcal
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Fat: 21.62g | Prot: 25.29g | Carb: 15.09g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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