Weigh In record (no journal entry) for 18 June 2013
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1973 kcal
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Fat: 107.68g | Prot: 112.05g | Carb: 155.64g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Tortillas. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Onion Sandwich Buns, Kosher Dill Sandwich Stuffers, Cheddar Cheese , Extra Lean Ground Beef, Carrots , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: 85025100403, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
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2664 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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