Weigh In record (no journal entry) for 25 June 2020
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260.9 lb
Lost so far: 8.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1181 kcal
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Fat: 70.54g | Prot: 61.08g | Carb: 74.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Bananas, Multigrain English Muffin, Fried Egg, Safeway Kitchens Red, Green & Yellow Pepper Strips. Dinner: Colby Cheese , Swiss Cheese , Cooked Red Peppers (Fat Added in Cooking), Scrambled Egg. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 9.1 lb a week
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