obbie113's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
262.2 lb Lost so far: 5.7 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2020:
1480 kcal Fat: 110.97g | Prot: 86.34g | Carb: 27.97g.   Breakfast:  Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Aquafina Water (16.9 oz), Sunshine Cheez-It Colby Crackers. more...
gaining 22.4 lb a week

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