Weigh In record (no journal entry) for 29 June 2020
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260.0 lb
Lost so far: 8.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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447 kcal
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Fat: 15.79g | Prot: 22.43g | Carb: 53.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Colby Cheese , Einstein Brothers Bagels Ancient Grain Bagel, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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losing 1.6 lb a week
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obbie113's weight history
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