obbie113's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
260.0 lb Lost so far: 7.9 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:
447 kcal Fat: 15.79g | Prot: 22.43g | Carb: 53.22g.   Breakfast:  Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Einstein Brothers Bagels Ancient Grain Bagel,  Colby Cheese . more...
losing 1.6 lb a week

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