chrisw77's Journal, 25 June 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 102.49g | Prot: 160.98g | Carb: 363.52g.   Breakfast: Aunt Jemima Pancake on The Go, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: McDonald's Double Quarter Pounder with Cheese, Tillamook Marionberry Pie Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2937 kcal

Activities & Exercise: Resting - 15 minutes, Yard Work (gardening) - 30 minutes, Bonsai Training - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Intense Weightlifting - 1 hour, Driving - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...