Weigh In record (no journal entry) for 25 June 2020
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237.9 lb
Lost so far: 73.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1631 kcal
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Fat: 78.66g | Prot: 57.21g | Carb: 169.06g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Dolce, Solevita Solevita Sinaasappel, Mandarijn & Druiven, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Rode Pesto / Paprika, Boni Boni Groene Pesto met Parmezaan, Boni Bio Rijstwafels. Dinner: Dulano Frankfurter Worstjes, Bofrost Ovenrösti's, Bofrost Bofrost Konijnenbout op Grootmoeders Wijze. Snacks/Other: Massari Sambuca, Aardbeien, 1001 Delights 1001 Delights Tulumba, Eridanous Eridanous Touloumpakia. more...
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3835 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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