Weigh In record (no journal entry) for 26 June 2020
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238.3 lb
Lost so far: 73.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1691 kcal
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Fat: 60.38g | Prot: 62.37g | Carb: 139.41g.
Breakfast: Solevita Solevita Sinaasappel, Mandarijn & Druiven, Lovilio Gorgonzola Lovilio Dolce, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Boni Bio Rijstwafels, Boni Boni Groene Pesto met Parmezaan, Boni Boni Rode Pesto / Paprika. Dinner: Delhaize Extra Olijfolie, Bofrost Romanesco Groentenmix, Bofrost Ovenrösti's, Bofrost Kalkoenmedaillons Natuur. Snacks/Other: Wodka, Jupiler Pils, 1001 Delights 1001 Delights Tulumba. more...
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3772 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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gaining 3.1 lb a week
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