Weigh In record (no journal entry) for 02 November 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1285 kcal
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Fat: 38.20g | Prot: 75.13g | Carb: 181.71g.
Breakfast: banana, Dutch Country Double Fiber, large egg, green peas. Lunch: Bananas (Large), dutch country double, Butterball Seasoned turkey burger, pear. Snacks/Other: giant eagle string cheese. more...
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losing 0.1 lb a week
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