CapC00l
Joined October 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 1.0 lb

Current Weight
179.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

CapC00l's Weight History


CapC00l's Latest Member Challenges

248
  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress
 
 


CapC00l's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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