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CapC00l
CapC00l
Joined October 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
1.0 lb
Current Weight
179.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
9.0 lb
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CapC00l's Weight History
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CapC00l's Latest Member Challenges
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
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CapC00l's Cookbook
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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CapC00l's Recent Food & Exercise
2 cups Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
2 servings broccoli normandy
2 servings stroehmann 12 grain
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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