Weigh In record (no journal entry) for 18 October 2010
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1099 kcal
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Fat: 35.88g | Prot: 88.16g | Carb: 102.54g.
Breakfast: stroehmann wheat, Broccoli Cuts, Egg. Lunch: caskey's vegetable, stroehmann dutch, Butterball Seasoned turkey burger. Snacks/Other: gold standard. more...
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losing 1.8 lb a week
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CapC00l's weight history
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