| February 2011 |
| Thu 3rd: |
1976 *
|
90%
|
fat: 46.42g |
| |
protein: 188.08g |
| |
carbs: 205.33g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
547 *
|
25%
|
fat: 5.47g |
| |
protein: 52.55g |
| |
carbs: 72.82g |
|
-
|
-
|
| December 2010 |
| Mon 27th: |
537 *
|
24%
|
fat: 7.28g |
| |
protein: 29.92g |
| |
carbs: 82.20g |
|
-
|
-
|
| Sat 11th: |
477 *
|
22%
|
fat: 7.03g |
| |
protein: 54.92g |
| |
carbs: 45.20g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
289 *
|
13%
|
fat: 7.22g |
| |
protein: 25.39g |
| |
carbs: 28.96g |
|
-
|
-
|
| Mon 22nd: |
1261 *
|
57%
|
fat: 23.00g |
| |
protein: 126.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 12th: |
690 *
|
31%
|
fat: 8.75g |
| |
protein: 59.75g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 11th: |
440 *
|
20%
|
fat: 7.25g |
| |
protein: 36.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 9th: |
2085
|
95%
|
fat: 54.58g |
| |
protein: 166.65g |
| |
carbs: 258.60g |
|
-
|
-
|
| Mon 8th: |
1048 *
|
48%
|
fat: 37.76g |
| |
protein: 94.00g |
| |
carbs: 99.69g |
|
-
|
-
|
| Fri 5th: |
1439 *
|
72%
|
fat: 43.76g |
| |
protein: 114.00g |
| |
carbs: 166.69g |
|
-
|
-
|
| Wed 3rd: |
1107 *
|
55%
|
fat: 21.50g |
| |
protein: 75.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 2nd: |
1285 *
|
64%
|
fat: 38.20g |
| |
protein: 75.13g |
| |
carbs: 181.71g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
1103 *
|
55%
|
fat: 38.42g |
| |
protein: 93.85g |
| |
carbs: 96.77g |
|
-
|
-
|
| Thu 28th: |
510
|
26%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 20th: |
2091
|
105%
|
fat: 55.06g |
| |
protein: 110.43g |
| |
carbs: 290.18g |
|
-
|
-
|
| Tue 19th: |
1016 *
|
51%
|
fat: 31.18g |
| |
protein: 89.27g |
| |
carbs: 108.64g |
|
-
|
-
|
| Mon 18th: |
1099
|
55%
|
fat: 35.88g |
| |
protein: 88.16g |
| |
carbs: 102.54g |
|
-
|
-
|
| Sun 17th: |
1191
|
60%
|
fat: 35.26g |
| |
protein: 89.06g |
| |
carbs: 128.84g |
|
-
|
-
|
