chrisw77's Journal, 24 June 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 43.76g | Prot: 138.85g | Carb: 285.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, FlapJacked Mighty Muffin Blueberry. Lunch: Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2101 kcal

Activities & Exercise: Showering - 45 minutes, Sleeping - 13 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour. more...