Weigh In record (no journal entry) for 23 June 2020
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212.8 lb
Lost so far: 56.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2114 kcal
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Fat: 48.29g | Prot: 199.74g | Carb: 228.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Fuji Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Bare Fuji & Reds Apple Chips, Kirkland Signature Steak Strips, Natural Style, Blue Diamond Smokehouse Almonds, Mighties Kiwi. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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