Rlazalier's Journal, 01 November 2010

after vacationing and a week of recovering, its time to get back on track!

189.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 59.54g | Prot: 53.06g | Carb: 126.70g.   Lunch: Potato Chips, 6" Turkey Breast. Dinner: Stir Fry Vegetables, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Zinfandel Wine. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...