marwar73's Journal, 15 June 2013

215.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 120.00g | Prot: 71.00g | Carb: 395.00g.   Breakfast: Gummy Bears. Lunch: Olive Oil, Brown Rice, Deluxe Stir-Fry, Reduced Fat Creamy Peanut Butter. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...