marwar73's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
213.6 lb Lost so far: 22.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1020 kcal Fat: 31.00g | Prot: 50.00g | Carb: 149.00g.   Breakfast: Light Butter Popcorn. Dinner: Nutter Butter, Great Value 98% Fat Free Turkey Breast, Singles American Cheese Slices (Kraft), 100% whole wheat thin bagel slices. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 1.4 lb a week

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