marwar73's Journal, 04 June 2013

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Weigh In record (no journal entry) for 04 June 2013

224.6 lb Lost so far: 11.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

2753 kcal

Fat: 62.47g | Prot: 138.56g | Carb: 358.38g. Lunch: Chewy Granola Bars - S'mores, American Cheese, Fat Free Smoked Turkey Breast, Whole Wheat Bread. Snacks/Other: Pina Colada. more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 18.7 lb a week

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marwar73's Journal, 04 June 2013

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