marwar73's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
224.6 lb Lost so far: 11.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2753 kcal Fat: 62.47g | Prot: 138.56g | Carb: 358.38g.   Lunch: Whole Wheat Bread, Fat Free Smoked Turkey Breast, American Cheese, Chewy Granola Bars - S'mores. Snacks/Other: Pina Colada. more...
2803 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 18.7 lb a week

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