Weigh In record (no journal entry) for 21 June 2020
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154.9 lb
Lost so far: 21.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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551 kcal
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Fat: 25.33g | Prot: 17.16g | Carb: 60.78g.
Breakfast: HP Original Sauce, Richmond Pork Sausage, Aldi Multigrain Bread, Anchor Butter. Snacks/Other: Tesco Liquorice Allsorts. more...
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gaining 34.3 lb a week
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mushroom morris's weight history
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