Weigh In record (no journal entry) for 19 June 2020
|
261.0 lb
Lost so far: 7.9 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1102 kcal
|
Fat: 51.42g | Prot: 71.94g | Carb: 83.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ritz Toasted Chips - Western Ridge Peppercorn Ranch, Frigo Cheese Heads Original String Cheese, Kraft Zesty Italian Dressing & Marinade, Strawberries, Cucumber (Peeled) , Tomatoes. Dinner: Knorr Pasta Sides - Parmesan, Sweet Italian Links Sausage, Signature Kitchens Red, Green & Yellow Pepper Strips. Snacks/Other: Triscuit with Hint of Salt Crackers, Aquafina Water (16.9 oz). more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|