Weigh In record (no journal entry) for 18 June 2020
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262.3 lb
Lost so far: 6.6 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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998 kcal
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Fat: 27.45g | Prot: 66.21g | Carb: 120.91g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Nabisco Wheat Thins Crackers - Ranch, Mixed Salad Greens, Red Tomatoes , Cucumber (Peeled) , Kraft Zesty Italian Anything Dressing, Strawberries. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 4.9 lb a week
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obbie113's weight history
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