obbie113's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020
259.9 lb Lost so far: 8.0 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2020:
1646 kcal Fat: 72.71g | Prot: 74.84g | Carb: 171.97g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Frigo Cheese Heads Original String Cheese,  Cucumber (Peeled) , Red Tomatoes, Kraft Zesty Italian Dressing & Marinade, Strawberries. Dinner: Sweet Italian Links Sausage, Signature Kitchens Red, Green & Yellow Pepper Strips,  Hamburger on Bun,  Creamed Macaroni with Cheese,  White Cake with Icing (Home Recipe or Purchased), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
losing 7.7 lb a week


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