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Corona-15.
A number of new events. I hit the big 50 so I’m working on addressing lowering hormone and metabolism levels. Also I’m trying a new device called “Lumen” which measures my CO2 levels around events like eating, exercising, and fasting.
Ive also been working out a lot more in that I’ve added another functional fitness routine in addition to my heavy lifts in the morning. I also got a mountain bike and am riding a couple times a week if I can. All in all I feel good but I’d love to see some weight loss!
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2016 kcal
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Fat: 118.50g | Prot: 136.04g | Carb: 92.00g.
Breakfast: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, JYM Supplement Science Post JYM, Sports Research Collagen Peptides, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Whole Foods Market Sesame Burger Buns, Burger King Impossible Whopper (No Bun). Dinner: Ground Beef (80% Lean / 20% Fat), Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Jif Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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