2011sexyback's Journal, 12 June 2013

Just keep swimmimg
200.8 lb Lost so far: 38.4 lb.    Still to go: 55.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2013:
767 kcal Fat: 34.58g | Prot: 60.78g | Carb: 53.18g.   Breakfast: Salsa, Classic Roast Instant Coffee, Cocoa, Lactose Free Fat Free Coffee Creamer. Lunch: Leafy Romaine, Light Italian Dressing, Avocados, Tilapia (Fish). Dinner: Avocados, White Shrimp, Nancy's Cultured Cream Cheese, low carb soft taco. more...
2225 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
Just keep swimming! We can do this! 
12 Jun 13 by member: WonderWoman6806
It's beautiful! I know that when I wake up in the morning, I'll be under 200 lbs for the first time since 2009!!!! 
12 Jun 13 by member: 2011sexyback
Woooooohoooooooooo!!!!!!!!!!!! Isn't it an AMAZING feeling! We can do this! 
12 Jun 13 by member: WonderWoman6806
Yes it is! 
12 Jun 13 by member: 2011sexyback
good job...keep it up  
12 Jun 13 by member: fatgirlgone

     
 

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