2011sexyback's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1943 102%
fat: 149.75g
|
protein: 105.84g
|
carbs: 44.65g
2750*  807
Mon 16th: 1810 * 95%
fat: 138.34g
|
protein: 99.95g
|
carbs: 39.02g
- -
Wed 11th: - - 2689* -
January 2015
Tue 27th: - - 2668* -
Sat 17th: 420 * 19%
fat: 42.00g
|
protein: 0.00g
|
carbs: 0.00g
2669*  2249
Thu 15th: 907 * 41%
fat: 60.23g
|
protein: 52.98g
|
carbs: 33.73g
- -
Sun 11th: 711 * 32%
fat: 58.46g
|
protein: 35.12g
|
carbs: 3.35g
2715*  2004
Thu 8th: 1620 * 74%
fat: 96.16g
|
protein: 89.36g
|
carbs: 86.62g
3064*  1444
Wed 7th: 1658 * 75%
fat: 109.46g
|
protein: 98.44g
|
carbs: 68.37g
2829*  1171
Tue 6th: 2372 * 108%
fat: 192.45g
|
protein: 107.15g
|
carbs: 37.36g
2839*  467
December 2014
Tue 30th: 906 41%
fat: 57.10g
|
protein: 63.21g
|
carbs: 40.55g
- -
Mon 29th: 2110 * 96%
fat: 159.44g
|
protein: 101.04g
|
carbs: 72.38g
2834*  724
Sat 27th: 1815 * 101%
fat: 136.29g
|
protein: 94.57g
|
carbs: 52.41g
2589*  774
Sat 13th: 875 * 49%
fat: 62.46g
|
protein: 43.15g
|
carbs: 32.85g
- -
Fri 12th: 1792 * 100%
fat: 118.22g
|
protein: 110.77g
|
carbs: 72.16g
2780*  988
Thu 11th: 1983 * 110%
fat: 121.09g
|
protein: 117.41g
|
carbs: 111.23g
2909*  926
Wed 10th: 1538 * 85%
fat: 120.59g
|
protein: 64.56g
|
carbs: 56.56g
3009*  1471
Tue 9th: 1306 * 73%
fat: 85.98g
|
protein: 78.96g
|
carbs: 51.10g
3095*  1789
Mon 8th: 1140 * 63%
fat: 83.49g
|
protein: 73.38g
|
carbs: 16.62g
2574*  1434
Sun 7th: 1540 * 86%
fat: 81.00g
|
protein: 83.00g
|
carbs: 123.00g
2778*  1238
November 2014
Sat 8th: - - 2490* -
Sat 1st: - - 2493* -
October 2014
Thu 23rd: 841 * 47%
fat: 68.48g
|
protein: 44.01g
|
carbs: 3.20g
- -
Sat 11th: 1222 * 68%
fat: 71.62g
|
protein: 54.19g
|
carbs: 34.91g
- -

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