Weigh In record (no journal entry) for 12 June 2013
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190.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1290 kcal
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Fat: 46.80g | Prot: 82.87g | Carb: 125.57g.
Breakfast: Kroger Sour Cream, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Salsa, Scrambled Egg, Blue Diamond Almond Breeze Original. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cantaloupe (Muskmelon), Sargento Deli Sliced Gouda Cheese, Horseradish Sauce, Kraft Reduced Fat Mayo with Olive Oil, Kroger Deli Thin Sliced Roast Beef, Kroger White Enriched Sandwich Bread. Dinner: Sweet Tea with 1 Cup Sugar, Cantaloupe (Muskmelon), Halstead Acres Butter Beans, Pork Loin (Tenderloin). Snacks/Other: Coffee from Work, SodaStream Energy Drink. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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