|
4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.
|
160.5 lb
Lost so far: 12.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1652 kcal
|
Fat: 67.48g | Prot: 55.78g | Carb: 144.05g.
Breakfast: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Dinner: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Snacks/Other: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. more...
|
|
2553 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|