rumrooster's Journal, 28 October 2010

Had another good diciplined day yesterday. I resisted the urge to snack and add to my lunch yesterday. Worked out at night but found myself low on sugar had to leave early to eat. Ended up eating a couple of bananas and cereal to get to a happy place. I think this may have happened because we only had soup for dinner? Anyway showed weight loss today so no worries yet.
230.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
3129 kcal Fat: 121.17g | Prot: 131.76g | Carb: 376.08g.   Breakfast: oatmeal, egg. Lunch: mayo, 6" Turkey Swiss on Italian Bread. Dinner: Cheeseburger, french fries. Snacks/Other: apple, yakisoba. more...
3808 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 9 hours and 10 minutes, Sleeping - 5 hours and 25 minutes, Resting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 14.0 lb a week

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