rumrooster's Journal, 29 October 2010

Did well yesterday during the day, but had burgers dinner and had late night snack.

233.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 7.77g | Prot: 37.12g | Carb: 54.73g.   Breakfast: oatmeal, protein powder. more...

2604 kcal

Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours and 35 minutes. more...