|
Apparently upping my calories is making a difference. Despite my most recent weigh-in I had been hovering closer to 220 than not. Let's hope the trend continues!
|
218.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1282 kcal
|
Fat: 40.26g | Prot: 97.38g | Carb: 140.54g.
Breakfast: Kale, Fried Egg, Sour Dough Bread. Lunch: StarKist Foods Solid White Albacore Tuna, Happy Farms Shredded colby and monterey jack cheese, Fage Total 0% Greek Yogurt, El Rey Corn Tortilla. Dinner: Chi Chi's Chi-Chi's Sweet Corn Cake, El Rey Corn Tortilla, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Gold Kist Farms Boneless Skinless Chicken Thighs, Roundy's Plain Greek Nonfat Yogurt. Snacks/Other: Apples , McDonald's Ice Cream Cone. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarthey's weight history
|