Weigh In record (no journal entry) for 18 December 2008
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2008:
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1300 kcal
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Fat: 51.22g | Prot: 85.22g | Carb: 130.12g.
Breakfast: Chill'n Chocolate Milk. Lunch: honey mustard buzz, baby spinach, Whole Kernel Corn, chicken breast. Dinner: spaghetti squash, ground turkey 85%, onion, sockarooni, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: strawberry jello, cool whip lite, eating right carrots. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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