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eindelijk gaat het gewicht weer omlaag...at last dropping weight again
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150.8 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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161 kcal
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Fat: 12.29g | Prot: 2.77g | Carb: 9.37g.
Breakfast: Water, Wasa Sesame Crispbread, Zaanse Mayonaise, Coffee. more...
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losing 3.1 lb a week
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