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Has anyone ever watched secret eaters? and what did you think? did it help you find out about your own secret eating at all? I am watching some of them now....
Diet Calendar Entry for 09 June 2020:
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161 kcal
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Fat: 12.29g | Prot: 2.77g | Carb: 9.37g.
Breakfast: Water, Wasa Sesame Crispbread, Zaanse Mayonaise, Coffee. more...
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Yes, I thought it was fun and insightful, it helped me be more aware of my snacking and portions, did not want to be one of those who says "but I eat healthy, not sure why am i not losing weight!"
09 Jun 20 by member: Mindy J
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