hverryt's Journal, 16 December 2008

Home Scale.

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 43.42g | Prot: 59.44g | Carb: 142.64g.   Lunch: Beef Ravioli in Tomato and Meat Sauce. Dinner: Chicken Soft Taco, White Chicken Chili. Snacks/Other: chocolate vanilla swirl. more...

2414 kcal

Activities & Exercise: Treadmill Intervals - 37 minutes, Ellyptical Machine - 25 minutes, Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...