|
I think this is a pretty good start.. I'm hoping to be in ONEderland by this time next week! *fingers crossed*
|
203.2 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2020:
|
1311 kcal
|
Fat: 93.21g | Prot: 101.32g | Carb: 29.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Dinner: Butter (Salted) , Spinach , Kroger New York Strip Steak, Ranch Salad Dressing. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Tillamook Teriyaki Stick. more...
|
|
2584 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
Good job! Keep up the great progress!
07 Jun 20 by member: Debbie Cousins
|
You’re doing it. Consistency is key. Fingers crossed for you!
07 Jun 20 by member: TomLong
|
Thanks so much guys! I love the support I receive here, it helps so much. 🥰
07 Jun 20 by member: christym3303
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christym3303's weight history
|