chrisw77's Journal, 06 June 2020

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 54.25g | Prot: 161.94g | Carb: 357.62g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Now Sports Carbo Gain, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2642 kcal

Activities & Exercise: Bonsai Training - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...